Alfalfa Cooler

Karla Orihuela
Take care of your body with this alfalfa cooler! From helping lower your cholesterol levels to managing your blood sugar levels, this agua fresca is the most nutritious and refreshing beverage you can prepare. Let the alfalfa, cucumber, ginger, lime, parsley, and mint team up to make this healthy alfalfa cooler in no time!
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Ingredients
2
Portions
  • 1 handful alfalfa sprouts
  • 1 cucumber
  • 3 centimeters ginger
  • 1 lime, large
  • 1/2 bunches fresh parsley
  • leaves peppermint
  • zero-calorie sweetener, or stevia
  • 500 milliliters water
  • ice cubes
Preparation
10 mins
0 mins
Easy
  • Cut the ends of the cucumber and peel it.
  • Peel the ginger with the help of a spoon.
  • Cut the lemon in half, squeeze it.
  • Serve in a glass with enough ice.
  • Blend the sprouts, ½ cucumber, lemon juice, parsley sprigs, mint leaves, sweetener and water.

Nutritional information

* * Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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