Dairy-Free Creamy Vegetable Soup
Fit for vegan and vegetarian diets, as well as for those who are lactose-intolerant, this dairy-free creamy vegetable soup is everything you’ve dreamed of! Quick, easy, and packed with flavor, this creamy soup features carrots, potatoes, chayote, and cauliflower, resulting in a velvety and healthy way to start your meal.
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Ingredients
4
Portions
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Preparation
25 mins
20 mins
Easy
- In a pot over medium heat, heat olive oil, add onion and garlic, and fry for 3 minutes.
- Add chayote, cauliflower, potatoes, and carrots, and fry for 5 more minutes. Season with salt and pepper.
- Pour in water covering about 1 inch above the vegetables and cook for 10 minutes.
- Transfer ¾ of the vegetables to a blender and blend until smooth.
- Pour blended mixture back into the pot and cook for 5 more minutes. Adjust seasoning and remove from heat.
- Serve dairy-free creamy vegetable soup hot garnished with cilantro.
Nutritional information
* * Information per 100g serving, percent daily values based on a 2,000 calorie diet.