Healthy Mexican Corn on the Cob

Sustituto de Azúcar
This mouthwatering corn on the cob is a traditional Mexican street food. To prepare this recipe, you’ll need to cook an ear corn that will be slathered with mayonnaise and sprinkled with cheese. This easy yet flavorful Mexican recipe is commonly sold by street vendors at city squares. Making your Mexican corn on the cob healthier is quite easy, simply use low-fat mayonnaise and unsweetened piquín chile.
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Ingredients
6
Portions
  • 8 cups water
  • 6 ears corn
  • 2 sprigs epazote
  • 6 tablespoons low-fat mayonnaise
  • 1 cup queso fresco, shredded
  • some piquín chile
  • some salt
  • some lime
Preparation
10 mins
40 mins
Easy
  • In a pot over medium heat, pour water and cook corn with epazote sprigs. 
  • Heat a griddle over high heat. Roast corn until charred. Remove corn from griddle. 
  • For assembling healthy Mexican corn on the cob: On a cutting board, insert a wooden skewer on the corn. Reserve. 
  • Shred cheese and brush low-fat mayonnaise on corns. Sprinkle queso fresco and piquín chile to taste. Add lime juice. Finish with a touch of salt. 

Nutritional information

* * Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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