Kale & Quinoa Vegetable Soup
Yamilette González
Looking for a warm and healthy soup to give your tummy some love? Don’t look any further and give this kale & quinoa vegetable soup recipe a try! Boost your immune system with this toothsome and nutritious kale & quinoa vegetable soup prepared with a wholesome zucchini, carrots, broccoli, quinoa, kale, and cabbage combo!
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Ingredients
4
Portions
  • 1 teaspoon coconut oil
  • 1 cup kale, rinsed
  • 1/2 cups carrot, peeled, cut into small-sized cubes
  • 1/2 cups zucchini, cut into small-sized cubes
  • 1/2 cups cabbage, shredded
  • 1/2 cups broccoli, cut into small-sized florets
  • 1/2 cups tomato, chopped and seeded
  • 1/2 cups quinoa
  • 5 cups water
  • 2 teaspoons salt
  • 1 teaspoon ground pepper
Preparation
10 mins
25 mins
Easy
  • In a pot, heat coconut oil over medium heat. Add kale and cook for 2 minutes. Add carrots and cook for 3 more minutes. Add zucchini, cabbage, broccoli, and tomato and cook for 5 more minutes. Mix thoroughly.
  • Add quinoa and water. Bring to a boil for 15 minutes until vegetables and quinoa are cooked through. Season and serve kale & quinoa vegetable soup.

Nutritional information

* * Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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