Ham & Egg Cups

Lorenza Ávila
Tired of boring egg breakfasts? Why not try these crispy ham and egg cups? The combination of spinach, onion, Manchego cheese, and cherry tomatoes results in a high-protein and nutritious breakfast that make these scrambled eggs-stuffed ham cups the perfect recipe to kick-start your day!
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Ingredients
4
Portions
  • 8 eggs, beaten
  • 1 cup spinach, cut into strips
  • 1/4 cups onion, finely chopped
  • 3/4 cups Manchego cheese, shredded
  • salt
  • pepper
  • some cooking spray
  • 1 cup deli ham, slices
  • some cherry tomato, for garnish
  • some parsley, for garnish
Preparation
10 mins
20 mins
Easy
  • Preheat oven to 350 °F.
  • Mix beaten eggs, spinach, onion, and shredded cheese. Season with salt and pepper.
  • Grease muffin cups with cooking spray. Place ham in muffin cups and pour egg mix.
  • Bake for about 20 minutes.
  • Unmold. Garnish with cherry tomatoes and parsley.

Nutritional information

* * Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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