Ham & Egg Cups
Tired of boring egg breakfasts? Why not try these crispy ham and egg cups? The combination of spinach, onion, Manchego cheese, and cherry tomatoes results in a high-protein and nutritious breakfast that make these scrambled eggs-stuffed ham cups the perfect recipe to kick-start your day!
|
6 comentarios
Ingredients
4
Portions
- Error in CompositeNameEnglish::ingredient NIL
- Error in CompositeNameEnglish::ingredient NIL
- Error in CompositeNameEnglish::ingredient NIL
- Error in CompositeNameEnglish::ingredient NIL
- Error in CompositeNameEnglish::ingredient NIL
- Error in CompositeNameEnglish::ingredient NIL
- Error in CompositeNameEnglish::ingredient NIL
- Error in CompositeNameEnglish::ingredient NIL
- Error in CompositeNameEnglish::ingredient NIL
- Error in CompositeNameEnglish::ingredient NIL
Preparation
10 mins
20 mins
Easy
- Preheat oven to 350 °F.
- Mix beaten eggs, spinach, onion, and shredded cheese. Season with salt and pepper.
- Grease muffin cups with cooking spray. Place ham in muffin cups and pour egg mix.
- Bake for about 20 minutes.
- Unmold. Garnish with cherry tomatoes and parsley.
Nutritional information
* * Information per 100g serving, percent daily values based on a 2,000 calorie diet.