Ham & Egg Cups

Tired of boring egg breakfasts? Why not try these crispy ham and egg cups? The combination of spinach, onion, Manchego cheese, and cherry tomatoes results in a high-protein and nutritious breakfast that make these scrambled eggs-stuffed ham cups the perfect recipe to kick-start your day!
Reviewed by Editorial Team of Kiwilimón

Published: 23-08-2019

Canastas de jamón rellenas de huevo revuelto 1174
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Ingredients

4
Servings
Medidas

Preparation

10 mins
20 mins
Low

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Energy
237
kcal
11.85%
Carbohydrate, by difference
1.9
g
0.63%
Protein
17
g
34%
Total lipid (fat)
17.7
g
27.23%
null
100
null
Provided by USDA

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Presentation

Serve ham and egg cups with fruit and toast.

Tips

For stabler and fluffier eggs, add flour to egg mixture.

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