Ham & Egg Cups

Name: Ham & Egg Cups
Prep time: 30 min
Cook time: 20 min
Yield: 4
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Tired of boring egg breakfasts? Why not try these crispy ham and egg cups? The combination of spinach, onion, Manchego cheese, and cherry tomatoes results in a high-protein and nutritious breakfast that make these scrambled eggs-stuffed ham cups the perfect recipe to kick-start your day!

Reviewed by Editorial Team of Kiwilimón

Published: 23-08-2019

Preparation

10 mins

20 mins

Low

Preheat oven to 350 °F. Mix beaten eggs, spinach, onion, and shredded cheese. Season with salt and pepper. Grease muffin cups with cooking spray. Place ham in muffin cups and pour egg mix. Bake for about 20 minutes. Unmold. Garnish with cherry tomatoes and parsley.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

237

kcal

11.85%

Carbohydrate, by difference

1.9

0.63%

Protein

34%

Total lipid (fat)

17.7

27.23%

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100

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Ham & Egg Cups

Ingredients

Preparation

Nutritional information

Presentation

Tips

Ham & Egg Cups

Ingredients

Preparation

Nutritional information

Presentation

Tips

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