Avocado Cauliflower Toast

Quick and easy to prepare, this avocado cauliflower toast is equal parts tasty and healthy. Topped with avocado slices and a fried egg, this low-carb cauliflower toast seasoned with olive oil, Parmesan cheese, salt, and pepper, is a wholesome yet appetizing breakfast recipe everyone will love.

This avocado cauliflower toast recipe contains 179.5 calories, making it perfect for a keto meal plan.
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Ingredients
4
Portions
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Preparation
10 mins
20 mins
Easy
  • Preheat oven to 392 °F.
  • Cut cauliflower into 1 to 2-finger thick slices. Arrange cauliflower slices on a baking sheet. Drizzle olive oil on top of cauliflower slices. Sprinkle Parmesan cheese, garlic powder, salt, and pepper on top.
  • Bake for 15 minutes or until cauliflower is cooked through and turns golden brown. Remove from oven and set aside.
  • Heat a skillet over medium heat and spray a bit of cooking spray. Crack an egg and cook to desired doneness. Season.
  • Serve cauliflower slices on a plate topped with avocado and a fried egg. Garnish avocado cauliflower toast with oregano.

Nutritional information

* * Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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