Avocado Cauliflower Toast

Name: Avocado Cauliflower Toast
Prep time: 30 min
Cook time: 20 min
Yield: 4
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Quick and easy to prepare, this avocado cauliflower toast is equal parts tasty and healthy. Topped with avocado slices and a fried egg, this low-carb cauliflower toast seasoned with olive oil, Parmesan cheese, salt, and pepper, is a wholesome yet appetizing breakfast recipe everyone will love.

This avocado cauliflower toast recipe contains 179.5 calories, making it perfect for a keto meal plan.

Reviewed by Editorial Team of Kiwilimón

Published: 04-01-2019

Preparation

10 mins

20 mins

Low

Preheat oven to 392 °F. Cut cauliflower into 1 to 2-finger thick slices. Arrange cauliflower slices on a baking sheet. Drizzle olive oil on top of cauliflower slices. Sprinkle Parmesan cheese, garlic powder, salt, and pepper on top. Bake for 15 minutes or until cauliflower is cooked through and turns golden brown. Remove from oven and set aside. Heat a skillet over medium heat and spray a bit of cooking spray. Crack an egg and cook to desired doneness. Season. Serve cauliflower slices on a plate topped with avocado and a fried egg. Garnish avocado cauliflower toast with oregano.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

350.1

kcal

17.51%

Carbohydrate, by difference

27.4

9.13%

Protein

14.2

28.4%

Total lipid (fat)

22.6

34.77%

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100

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Avocado Cauliflower Toast

Ingredients

Preparation

Nutritional information

Presentation

Tips

Avocado Cauliflower Toast

Ingredients

Preparation

Nutritional information

Presentation

Tips

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