Authentic Mole de Olla Verde

Name: Authentic Mole de Olla Verde
Prep time: 100 min
Cook time: 55 min
Yield: 4
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A traditional beef stew prepared with corn, potato, carrot, chayote, zucchini, and green beans, mole de olla is a dish every Mexican food enthusiast should try! A mildly spicy and flavor-packed dish, this authentic mole de olla verde features a tomatillo-based sauce that gives it its characteristic green color. A comforting recipe that is perfect for cold days, this comforting mole de olla verde will warm you right up!

Reviewed by Editorial Team of Kiwilimón

Published: 20-05-2021

Preparation

45 mins

55 mins

Low

For the meat: In a pot over high heat, bring water to a boil. Cook meat, onion, garlic head, bay leaves, and salt for 40 minutes or until meat is tender. Cover the pot to keep liquid from evaporating. Skim scum off the broth. Once meat is cooked through, remove meat from broth and set aside. Keep broth in the pot. Strain to remove scum. For the sauce: In a pot with hot water, cook tomatillos, onion, and garlic for 6 minutes. Drain and transfer to a blender. Add serrano chile, cuaresmeño chile, cilantro leaves, parsley leaves, spearmint, and 1 cup of the cooking liquid. Blend until smooth. Pour blended sauce into the beef broth and stir thoroughly. Add corn and cook for 6 minutes. Add chayotes, zucchini, and green beans. Cook for 10 minutes. Serve reserved meat on a soup plate. Pour a bit of broth with vegetables. Garnish with cilantro and finely chopped onion. Serve authentic mole de olla verde with rice and tortillas on the side.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

108

kcal

5.4%

Carbohydrate, by difference

1.6

0.53%

Protein

15.7

31.4%

Total lipid (fat)

4.3

6.62%

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100

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Authentic Mole de Olla Verde

Ingredients

Preparation

Nutritional information

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Authentic Mole de Olla Verde

Ingredients

Preparation

Nutritional information

Presentation

Tips

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