Beef & Broccoli

Name: Beef & Broccoli
Prep time: 25 min
Cook time: 15 min
Yield: 2
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A scrumptious beef & broccoli is all you need to impress your family or guests! This flavorsome recipe needs 10 minutes of prep time and a few ingredients like garlic, ginger, beefsteak, salt, pepper, and raw sugar. Prepare this delish beef & broccoli stir-fry and you will have the whole table fighting for seconds!

Reviewed by Editorial Team of Kiwilimón

Published: 07-01-2019

Preparation

10 mins

15 mins

Low

In a small pot, heat water, salt, and baking soda over medium heat. Dip broccoli florets into the water and cook for 5 minutes. Remove broccoli florets and place in ice water. Drain. In a bowl, combine beefsteak, cornstarch, paprika, salt, and pepper. In a skillet, heat sesame oil over medium heat. Cook ginger, onion, and garlic until translucent. Add beefsteak and cook until it turns color. Add soy sauce, raw sugar, and chile flakes. Add broccoli florets and cook for 5 more minutes. Adjust seasoning and serve beef & broccoli stir-fry.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

66.7

kcal

3.34%

Carbohydrate, by difference

4.2

1.4%

Protein

6.8

13.6%

Total lipid (fat)

2.8

4.31%

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100

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Tips

Broccoli is blanched to keep it from losing its green color. “Blanching” is a cooking method that consists of dipping vegetables in salted boiling water for some minutes to later shock them by plunging them in ice water.

Beef & Broccoli

Ingredients

Preparation

Nutritional information

Presentation

Tips

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