Guava Parfait

Name: Guava Parfait
Prep time: 28 min
Cook time: 13 min
Yield: 6
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You won’t skip breakfast anymore with this delicious guava parfait! A quick and easy recipe that will help you start your day on the right foot, this creamy oatmeal is prepared with an unbeatable homemade granola that will add a kick to this sweet and tasty recipe that also makes a great dessert.

Reviewed by Editorial Team of Kiwilimón

Published: 06-02-2020

Preparation

15 mins

13 mins

Low

In a pot with water, cook guava, piloncillo, ground cinnamon, and citrus peels for 8 minutes. Cool. In a skillet over medium heat, toast oatmeal stirring constantly. Add peanuts, cranberries, pumpkin seeds, and amaranth. Mix and toast for 10 more minutes over low heat stirring constantly. Set aside. In a container, mix yogurt, honey, and lime zest thoroughly. Let cool for 30 minutes or until the mixture thickens. In a glass cup, place a layer of yogurt. Top with a layer of oatmeal and a layer of guava. Repeat until all the ingredients are used up. Garnish guava parfait with orange and lime wheels.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

201.6

kcal

10.08%

Carbohydrate, by difference

33.7

11.23%

Protein

6.2

12.4%

Total lipid (fat)

5.8

8.92%

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100

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Presentation

Serve in a glass cup placing layers of yogurt, oatmeal, and guava. Garnish guava parfait with lime and orange wheels.

Guava Parfait

Ingredients

Preparation

Nutritional information

Presentation

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