Egg White Omelet with Veggies

Name: Egg White Omelet with Veggies
Prep time: 35 min
Cook time: 15 min
Yield: 2
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Kick-start your morning with this ever-so-tasty egg white omelet with veggies! A healthy recipe that will give you the energy you need to tackle your day, this quick and easy omelet is prepared with egg whites, zucchini, bell peppers, broccoli, and onion. Best served with a spicy green salsa made from scratch in the molcajete, this nutritious meal is perfect for brekkie!

Reviewed by Editorial Team of Kiwilimón

Published: 20-04-2022

Preparation

20 mins

15 mins

Low

In a bowl, whisk egg whites and cream. Add zucchini, red bell pepper, yellow bell pepper, broccoli, and onion. Season with salt and pepper. In a skillet over medium heat, heat oil, pour in previous mixture, and cook for 3 minutes on each side. For the green salsa: Roast tomatillos, onion, garlic, and serrano chile. Transfer to a molcajete, add salt and pepper, and crush to a salsa. Serve egg white omelet with veggies with green salsa.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

63.5

kcal

3.18%

Carbohydrate, by difference

Protein

1.9

3.8%

Total lipid (fat)

3.9

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100

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Tips

The cream will make the omelet softer and moister. For cooking the omelet more evenly, cover for 5 minutes until cooked through.

Egg White Omelet with Veggies

Ingredients

Preparation

Nutritional information

Presentation

Tips

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