Humitas

Name: Humitas
Prep time: 90 min
Cook time: 30 min
Yield: 6
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Fluffy and flavor-packed, humitas are a traditional South American dish no one can resist! Prepared with corn kernels, butter, and eggs, these cheese-stuffed fresh corn tamales are very popular in Chile, Argentina, Peru, Bolivia, and Ecuador. You’ll love them from the very first bite!

Reviewed by Editorial Team of Kiwilimón

Published: 24-09-2021

Preparation

30 mins

Low

Shuck corn using a knife. Transfer corn kernels to a food processor and grind little by little until a soft and creamy paste is obtained. Transfer corn paste to a bowl and add melted butter, egg yolks, shredded cheese, sugar, and salt. Mix until incorporated. Set aside. In a bowl, whisk egg whites to firm peaks. Fold whisked egg whites into the previous mixture little by little to make humitas fluffy and soft. Soak fresh corn husks in hot water for a couple of minutes until pliable. Drain. For assembling the humitas: Form a canoe of sorts with two fresh corn husks by folding the widest sides next to each other. Spread a bit of the dough inside and stuff with cheese strips. Close by folding the leaves together and fold the thinnest points towards the center. Wrap with a corn husk strip and close forming a small sack. Repeat until all the ingredients are used up. Line up humitas in a steamer or tamalera placing fresh choclo corn husks on top before covering for a boost of flavor. Cover and cook for 30 minutes over medium-low heat making sure the steamer does not lose any water. Remove from heat and serve immediately. Pair humitas with a cup of coffee.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

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Humitas

Ingredients

Preparation

Nutritional information

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Humitas

Ingredients

Preparation

Nutritional information

Presentation

Tips

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