Veracruz-Style Tilapia

Name: Veracruz-Style Tilapia
Prep time: 25 min
Cook time: 15 min
Yield: 2
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Veracruz not only has gifted the world with the most amazing archeological sites and breathtaking landscapes, but also with its drool-worthy cuisine! Bring a piece of Mexico home by preparing this traditional Veracruz-style tilapia with green olives, garlic, Jalapeño chiles, tilapia fish, and capers. Let’s get this Veracruz-style tilapia ready!

Reviewed by Editorial Team of Kiwilimón

Published: 26-12-2018

Preparation

10 mins

15 mins

Low

In a skillet, heat oil over medium heat. Add onion and garlic and cook for a few minutes. Add tomato, bay leaf, thyme, and oregano. Cover and cook until tomato releases its juices. Add Jalapeño chiles, green olives, capers, and white wine. Cook for 5 minutes until slightly reduced. Add tilapia fish, salt, and pepper. Spoon a bit of sauce over the tilapia fish and cover. Cook until cooked through. Serve Veracruz-style tilapia on a plate with rice on the side.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

82.8

kcal

4.14%

Carbohydrate, by difference

3.4

1.13%

Protein

8.2

16.4%

Total lipid (fat)

3.9

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100

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Tips

Add a bit of tomato purée if tomatoes do not release enough juice. For a healthier recipe, substitute rice for cauliflower rice in a snap.

Veracruz-Style Tilapia

Ingredients

Preparation

Nutritional information

Presentation

Tips

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