Cabbage and Chickpea Soup

Name: Cabbage and Chickpea Soup
Prep time: 90 min
Cook time: 60 min
Yield: 4
Ingredients: Error in CompositeNameEnglish::ingredient NIL; Error in CompositeNameEnglish::ingredient NIL; Error in CompositeNameEnglish::ingredient NIL; Error in CompositeNameEnglish::ingredient NIL; Error in CompositeNameEnglish::ingredient NIL; Error in CompositeNameEnglish::ingredient NIL; Error in CompositeNameEnglish::ingredient NIL; Error in CompositeNameEnglish::ingredient NIL; Error in CompositeNameEnglish::ingredient NIL; Error in CompositeNameEnglish::ingredient NIL; Error in CompositeNameEnglish::ingredient NIL; Error in CompositeNameEnglish::ingredient NIL; Error in CompositeNameEnglish::ingredient NIL; Error in CompositeNameEnglish::ingredient NIL

Looking for delicious vegetarian recipes? Try this amazing cabbage and chickpea soup! A healthy dish that is also fit for vegan diets, this nutritious soup is prepared with chickpeas, celery, carrots, tomatoes, and red cabbage for a nutritious bowl of plant-based goodness no one can resist!

Reviewed by Editorial Team of Kiwilimón

Published: 12-11-2019

Preparation

30 mins

Low

In a small pot with water, cook previously drained chickpeas over medium heat for 40 minutes. Drain and let cool under cold running water. Rub the chickpeas with your hands to peel the skin away. Set aside. In a small saucepan, melt butter over medium heat. Add onion and garlic and sweat until translucent. Add celery and carrot, cook for some minutes, and lower heat. Add tomato and thyme, cabbage, chickpeas, vegetable broth, and parsley. Season with salt and pepper and bring to a boil. Serve cabbage and chickpea soup in a soup bowl with bread slices.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

147

kcal

7.35%

Carbohydrate, by difference

23.5

7.83%

Protein

7.5

15%

Total lipid (fat)

3.1

4.77%

null

100

null

Provided by

Do you want to know all the nutritional information of this recipe?

Cabbage and Chickpea Soup

Ingredients

Preparation

Nutritional information

Presentation

Tips

Cabbage and Chickpea Soup

Ingredients

Preparation

Nutritional information

Presentation

Tips

Sign up for the newsletter