Nutritional information
* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Carbohydrate, by difference
76.2
g
25.4%
Total lipid (fat)
4.1
g
6.31%
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Tips
For a more traditional preparation, grind corn kernels in a grinder.
For even corn husks, cut the top and bottom of the corn.