Healthy Lentil Salad

Name: Healthy Lentil Salad
Prep time: 50 min
Cook time: 20 min
Yield: 6
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If you're looking for a healthy but tasty recipe, then you've come to the right place! This simple but wholesome lentil salad will delight your senses while you get all the nutrients contained in these legumes that come from the Far East!

Reviewed by Editorial Team of Kiwilimón

Published: 16-03-2021

Preparation

30 mins

20 mins

Low

For the lentils: In a large pot combine water, lentils, onion, and garlic. Place over medium-high heat and bring to a boil. Lower the heat once water starts simmering. Put on the lid and cook for about 20 minutes. Lentils must be cooked over low heat to prevent the skin from shedding. Strain and run cold water over the lentils to cool them. Reserve until ready to use. For the vinaigrette: In a bowl, mix mustard, red wine vinegar, lime juice, salt, pepper, and olive oil. Incorporate with a whisker. In a bowl, mix cooked lentils, ginger, red onion, cucumber, cherry tomato, mango, cilantro, peppermint, and vinaigrette. Incorporate and cool for at least 20 minutes. Serve cold.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

99.9

kcal

Carbohydrate, by difference

13.2

4.4%

Protein

4.6

9.2%

Total lipid (fat)

3.5

5.38%

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100

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Tips

There are several kinds of lentils. The bigger the lentil, the more soaking time it will need to achieve the proper texture. Peeled lentils do not require soaking.

Healthy Lentil Salad

Ingredients

Preparation

Nutritional information

Presentation

Tips

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