Veggie Burger

Name: Veggie Burger
Prep time: 40 min
Cook time: 10 min
Yield: 4
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Looking for a healthy and yummy dish for that big game night? We’ve got your back! Prepare this veggie burger in a snap and let your friends and family fall in love with its mouthwatering taste. Nothing can go south when a veggie burger features a combination of parsley, cumin, onion powder, sesame seeds, sun-dried tomato, and pinto beans!

Reviewed by Editorial Team of Kiwilimón

Published: 12-07-2018

Preparation

30 mins

10 mins

Low

In a food processor, combine yellow corn kernels, broccoli, pinto beans, chickpeas onion, cilantro, parsley, cumin, pepper, turmeric, onion powder, and sesame seeds and grind to a purée. Transfer previous mixture to a bowl. Add whole-wheat flour and mix thoroughly with a wooden spatula. Form patties. In a skillet, heat a bit of vegetable oil over medium heat and cook patties until golden brown. Set aside. For the dressing: In a food processor, combine onion, garlic, chickpeas, sun-dried tomato, mustard, lime juice, and olive oil and grind to a purée. Spread a bit of dressing on each bun heel. Stack delicious vegan burger with patties, arugula, tomato slices, and red onion. Place bun crown on top. Garnish delicious vegan burger with a cherry tomato skewer on top of the bun crown. Serve delicious veggie burger with potato wedges.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

255.4

kcal

12.77%

Carbohydrate, by difference

39.6

13.2%

Protein

9.1

18.2%

Total lipid (fat)

7.7

11.85%

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100

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Veggie Burger

Ingredients

Preparation

Nutritional information

Presentation

Tips

Veggie Burger

Ingredients

Preparation

Nutritional information

Presentation

Tips

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