Rice-Stuffed Fish Fillets

Name: Rice-Stuffed Fish Fillets
Prep time: 50 min
Cook time: 35 min
Yield: 4
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Give your weekly menu a twist and prepare these delish rice-stuffed fish fillets in no time! There’s no better way to take this dish to bold heights than with a 3 chiles sauce prepared with guajillo chiles, ancho chiles, and árbol chiles. The outrageously good flavor of this tasty sauce spooned over a seasoned fish fillet stuffed with yummy rice will take your tastebuds on a wild-flavorful ride.

Reviewed by Editorial Team of Kiwilimón

Published: 18-02-2020

Preparation

15 mins

35 mins

Low

For the 3 chiles sauce: In a deep skillet, heat oil and fry onion, garlic, tomato, guajillo chile, ancho chile, árbol chile, allspice berries, and cumin. Add chicken broth and cook for 15 minutes. Transfer to a blender and blend until smooth. Set aside. On a chopping board, place fish fillets and season with salt and pepper. Stuff fish fillets with rice. Roll rice-stuffed fish fillets tightly and tie with a banana leaf strip. Bake for 20 minutes at 356 ºF. Ladle 3 chiles sauce on a plate and place rice-stuffed fish fillets on top garnished with parsley.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

222

kcal

11.1%

Carbohydrate, by difference

35.6

11.87%

Protein

4.2

8.4%

Total lipid (fat)

6.5

10%

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100

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Presentation

Ladle 3 chiles sauce on a plate and place rice-stuffed fish fillets on top garnished with parsley and fried guajillo chile rings.

Tips

For golden-brown rice-stuffed fish fillets, make sure to uncover the fish at the end of the cooking process. For a healthier recipe, substitute 2 tablespoons of oil for 1 tablespoon of avocado oil in a snap.

Rice-Stuffed Fish Fillets

Ingredients

Preparation

Nutritional information

Presentation

Tips

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