Sea Bass with Habanero Sauce in Banana Leaf

Name: Sea Bass with Habanero Sauce in Banana Leaf
Prep time: 65 min
Cook time: 45 min
Yield: 3
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This sea bass with Habanero sauce in banana leaf is the meal you were yearning for! The exquisite Habanero sauce prepared with tomatoes, oil, onion, Habanero chiles, chicken broth, and garlic is a mouthwatering combination that can only be taken to bold heights when served with sea bass. This dish is a culinary wonder that you cannot miss!

Reviewed by Editorial Team of Kiwilimón

Published: 27-09-2018

Preparation

20 mins

45 mins

Low

Preheat oven to 392 ºF. For the Habanero sauce: In a skillet, heat oil over medium heat. Add onion, tomatoes, tomatillos, garlic, and Habanero chile and cook until soft. Add cilantro, salt, and allspice berries and cook for 10 minutes. Add chicken broth and cook until reduced. Transfer previous ingredients to a blender and blend until smooth. Stir and set aside. On a griddle, roast banana leaves over high heat until softened. Set aside. On a baking sheet, place a banana leaf and arrange sea bass in the center. Spoon Habanero sauce over sea bass and top with güero chiles, white onion, and carrots. Season with salt and pepper. Wrap as a tamal and bake for 15 minutes. Remove from oven and unwrap. Serve sea bass with Habanero sauce in banana leaf with frijoles de olla and more Habanero sauce.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

65.2

kcal

3.26%

Carbohydrate, by difference

3.5

1.17%

Protein

7.1

14.2%

Total lipid (fat)

2.6

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100

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Tips

Bake for 15 to 20 minutes per pound of fish. Add 10 more minutes of baking time per every extra pound. The thicker the fish, the longer it will take to cook through. Do not overcook fish, to keep it from falling apart.

Sea Bass with Habanero Sauce in Banana Leaf

Ingredients

Preparation

Nutritional information

Presentation

Tips

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